Strength
1. Back squat- Build up to a 3rm with a 1 sec pause in bottom.
2. Goblet squat- 4x12.. Focus on keeping an upright chest.
Volume
“Under Influenced”
0- Explosive single leg step ups X 10
1- Russian KB swings X 10
2- Ab mat sit ups X 20
3- Single leg, single unders X 30