Strength in Positions
3 attempts at the slowest OHS you can possibly do.
Met Con
“Sick Jokes”
7 Min Burpee Test
Rest 5 minutes
2000 m row
Strength in Positions
3 attempts at the slowest OHS you can possibly do.
Met Con
“Sick Jokes”
7 Min Burpee Test
Rest 5 minutes
2000 m row