Wednesday 12/30/15

 Strength
1.) Find a 3rm Front Squat.

Power
2.) Build up to a 3rm Power Snatch in 15 minutes.

Metabolic Conditioning and Fitness
15-12-9-6
Push Press(135,95)
Russian K.B. Swings(70,55)

Accessory: 50 Glute Ham Raises