Strength
1.) Pull Ups(Strict)
10-9-8-7-6-5-4-3-2-1
2.) Pull Ups(Efficiency)
1 set of Max Effort
Met Con and Fitness
14 Minute Amrap
5 Power Cleans(135,95)
10 Toes To Bar
5 Hand Stand Push Ups
Accessory: 50 GHD Sit Ups
Strength
1.) Pull Ups(Strict)
10-9-8-7-6-5-4-3-2-1
2.) Pull Ups(Efficiency)
1 set of Max Effort
Met Con and Fitness
14 Minute Amrap
5 Power Cleans(135,95)
10 Toes To Bar
5 Hand Stand Push Ups
Accessory: 50 GHD Sit Ups