Thursday 11/3/16

CrossFit Aether

1) Back Squat- 4x6.

2) Complete as many rounds as possible in 7 minutes of:

135-lb. sumo deadlift high pulls, 10 reps
135-lb. push presses, 10 reps

Aether Built Oly Cycle day 29

1) Build up to a 1 rm Clean and Jerk. 2 sec pause in bottom of clean. 3x1 dropsets @85% max w/no pause.

2) Front Squat- 6x3 at 89% max.

3) Push Press- 4x3. 1x10. Note heaviset 3.

4) Weighted back extensions- 4x6.

5) Ab Wheel- 4x10. Keep back hollow and butt tight.1)