Crossfit Aether
1) Complete as many rounds as possible in 20 minutes of:
5 clean and jerks
10 toes-to-bars
Rest 30 seconds
Men use 185 lb. Women use 135 lb.
2) After Party: 3x20 Russian Twists.
Aether Built Oly Cycle day 27
1) Build Up to a soft 2 Rm Power Clean + 1 Jerk for the day.
2) Full Clean + Jerk- 4x1@85%+of 1rm.
3) Front Squat w 1 sec pause in bottom- 4x6@ 80-85% of 1 rm.
4) Bar Dips- 4x8 weight if needed.
