Met Con
“Saved by the Bell”
5 Rounds:
21 Air Squats
20/15 Calorie Row
9 Alternating Dumbbell Snatches (50/35)
Choosing a weight on the dumbbell that athletes could complete 20+ repetitions without breaking rhythm. These will be 9 total reps.
Functional Bodybuilding
18-15-12-9
Hammer Curls
Banded Tricep Extensions