Warm up Glute focused
20 Fire hydrants
30 Marching bridge
20 RDLs
Strength
1) Back Squat- 5@65%, 5@70%, 5@75%, 2x5@78%
Wod
“Annie Got Wrecked”
100 Double Unders, 50 AbMat Sit-ups, 200m Run
80 Double Unders, 40 AbMat Sit-ups, 200m Run
60 Double Unders, 30 AbMat Sit-ups, 200m Run
40 Double Unders, 20 AbMat Sit-ups, 200m Run
20 Double Unders, 10 AbMat Sit-ups, 200m Run
Runs completed with Wall balls 20,14