Back Squat
5×3
followed by…
“Leg Stand”
8 Rounds:
:20 Seconds Back Squats (45/35)
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest
:20 DB Strict press 40,20
:10 Seconds Rest
5×3
followed by…
8 Rounds:
:20 Seconds Back Squats (45/35)
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest
:20 DB Strict press 40,20
:10 Seconds Rest