Strength
Tempo Ring Rows 4x8 3,1,x,1
“Farmer’s Tan”
Teams of 3:
AMRAP 20:
200 Meter Farmers Carry (70’s/53’s)
40 Push Ups
200 Meter Farmers Carry (70’s/53’s)
75 Wall Balls (20/14)
Tempo Ring Rows 4x8 3,1,x,1
Teams of 3:
AMRAP 20:
200 Meter Farmers Carry (70’s/53’s)
40 Push Ups
200 Meter Farmers Carry (70’s/53’s)
75 Wall Balls (20/14)