STRENGTH
Power Snatch + 2 Hang Snatch- Build to a moderate max for the day.
WOD
“Super Slam”
5 minute AMRAP
5 Power Snatch 135,95
10 Front Squat 135,95
30,20 Calorie row
Rest 5 minutes
5 minute AMRAP
5 Power Snatch @75% BW
10 Front Squat 135,95 @75% BW
30,20 Calorie row