STRENGTH
1) Bench Press- 4x10. w/1 sec pause on first 5 reps.
2) RIng Dips- 4x8.
WOD
“Goliath”
10 Rounds
10 Close grip Push ups
10 Air Squats
10 Power Cleans 135,95
STRENGTH
1) Bench Press- 4x10. w/1 sec pause on first 5 reps.
2) RIng Dips- 4x8.
WOD
“Goliath”
10 Rounds
10 Close grip Push ups
10 Air Squats
10 Power Cleans 135,95