Saturday 10-6-18

JACKED CITY

1. Build to a Heavy 2 Snatch Pull + 1 Power Snatch + 1 Full Snatch

2. Snatch Pulls- 4X6@85% 1rm

3. Snatch Balance- 4x3. Moderate load with 2 second pause in bottom.

4. Jump Squats- 3x10