1) Build to a heavy double Power Snatch. Dropsets 2x2@85% of todays max.
2) Snatch Pulls from blocks- 3x5@80% to days max. Use plates for blocks.
3) Over Head Squat- 3x5@75% todays max.
4) Deficit Box Jump- 6x1. Build to a near max.
1) Build to a heavy double Power Snatch. Dropsets 2x2@85% of todays max.
2) Snatch Pulls from blocks- 3x5@80% to days max. Use plates for blocks.
3) Over Head Squat- 3x5@75% todays max.
4) Deficit Box Jump- 6x1. Build to a near max.