Spooky Strength
1) Front Squat- 3x3 at moderate to heavy load. Around 70-75% 1rm. Tempo 3,3,3,0.
2) BB Glute Bridge- 3x10
"Left for dead"
21 minute AMRAP
Buy In 20 Pull ups
5 Power Snatch 135,95
10 Push Ups
15 Air Squats
20 KB Swings 50,35
Spooky Strength
1) Front Squat- 3x3 at moderate to heavy load. Around 70-75% 1rm. Tempo 3,3,3,0.
2) BB Glute Bridge- 3x10
"Left for dead"
21 minute AMRAP
Buy In 20 Pull ups
5 Power Snatch 135,95
10 Push Ups
15 Air Squats
20 KB Swings 50,35