Monday-
1) 4 Rounds
5 Thrusters (95,65)
7 KB Swings (70,55)
10 Ab Mat Sit Ups
2) Deadlift 10-5-3-1-1-1-3-5-10 reps. Note heaviest single.
Aether Built Oly Cycle Day 21
1) Build up to a 1 rm Power Snatch. Dropsets 5x1 @-20% todays max.
2) Build up to a 1 rm Power Clean+ Push Jerk.
3) Front Squat-7x2. No grinders. Load should be about 90% with 100% effort on speed.
4) Snatch Panda hi pulls- 5x3 @73% todays #1 max.