Wednesday 12-5-18

Strength

1. 3 Push Press + 3 Push Jerk. Build to a heavy max for the day.

2. 4 Sets of max effort handstand push ups. 2 min rest between sets.

Volume and Breathing

“Big Easy”

7 Rounds

6 Dumbbell Hang Cleans Rx+(70,45) Rx(50,35) Fit(30,20)

6 Dumbbell Push Press

9 Pull Ups

Rest 60 seconds between rounds.