Monday 12-30-18

"Super Grace"

In Teams of 3 (30 Minute Time Cap)

3 Rounds:
60 Kipping Handstand Push-ups
8 Rope Climbs

Directly Into…

30 Power Clean and Jerks (115/80)
30 Power Clean and Jerks (135/95)
30 Power Clean and Jerks (155/105)
30 Power Clean and Jerks (185/135)
30 Power Cleans and Jerks (205/145)
30 Power Cleans and Jerks (225/155)