1) 1 Power Sntach + 1 Full Snatch- Build to a max for the day in 20 minutes.
2) Back Squat- 5@70%, 5@73%, 5@75%, 5@77%, 5@78%.
"Megatron" teams of 3
2 Rounds (30 Minute Time Cap)
200 Meter Run (Each)
100 Power Snatches (75/55)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (95/65)