1) Snatch Complex
5 Sets (Building to a Moderate):
1 Snatch Pull
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Low Hang Squat Snatch
2) Peppermint Bark
EMOTM 15
Tempo Ring Rows x 8 (3,1,X,1)
Tempo BB Glute Bridge x 8 (3,1,X,1)
DB Alternating Snatch x 16
After Party: 5x1 minute holds in OHS.