1) Find a 1 rm seated box Jump in 6 attempts.
"Titan"
Launch in 3 minute heats. Each Station is 3 minutes
Station 1: Assault Bike. Max Calories.
Station 2: Max Deadlifts at 1.5 Body Weight. Use great form.
Station 3: Efficiency Pull ups
Station 4: Toes 2 Bar
Station 5: Max Deadlifts at 1.5 BW.
score is total reps.
Pump Party:
4x10 DB single arm row.
4x:30 Weighted plank