STRENGTH
Push Press- 6@65%, 6@70%, 5@75%, 4@78%.
Ring Push Ups- 4xME. Rest exactly 2 minutes after each set.
WOD
“Breaking Bad”
Buy In: 30 Push Ups
10-1 Ladder
Push Jerk 135,95
Russian Swings 70,55
Cash Out: 30 Push Ups
STRENGTH
Push Press- 6@65%, 6@70%, 5@75%, 4@78%.
Ring Push Ups- 4xME. Rest exactly 2 minutes after each set.
WOD
“Breaking Bad”
Buy In: 30 Push Ups
10-1 Ladder
Push Jerk 135,95
Russian Swings 70,55
Cash Out: 30 Push Ups