SKILL
Spend 15 minutes on Kip, Kip to hip, Kip-hip- Pull, Muscle up. No more than 15 attempts.
WOD
“Triple Double”
AMRAP 6:
Buy-In: 100 Double Unders
Immediately Into…
2 Muscle ups Bar or Ring
12 Hang Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 6:
Buy-In: 100 Double Unders
Immediately Into…
2 Muscle Ups
8 Power Snatches (95/65)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 6:
Buy-In: 100 Double Unders
Immediately Into…
2 Muscle Ups
4 Power Snatches (115/80)
4 Burpee Box Jump Overs (24/20)