1) Back Squat- 4x10
2) Walking Lunges- 4x20
4 minute Amrap
8 Hang Cleans
8 Front Squat
8 Push Press
Rest 4 minutes
4 Minute Amrap
8 Thrusters 115,80
10 Toes 2 Bar
30 Double Unders
Rest 4 minutes
10 Hand Stand Push Ups
15 Ab Mat Sit Ups
10 Squat Jumps