Tuesday 10-23-18

STRENGTH

1. Build up to a heavy double Power Clean. Drop sets 2x2 @ 85% of todays max.

2. Wide grip strict pull up- 2x10

WOD

“ Sharp Edges”

EMOTM 15

Bent over DB row x 10

Barbell Roll Out x 10

Ab mat sit ups x 10

PUMP PARTY

DB  Hammer Curls- 4xME tempo 8,0,x,2