1) Incline bench press- 3x10
2) Dips-3x10
"Chaos in the city"
21-15-9
Thruster 135/95
Box jump over 24/20
*Between rds hold a :30 push up plank with hands wide than usual. About 18-28" apart.
Pump party-
Banded Chest Fly- 2x20
Tricep ext off rings- 2x20