Strength
Back Squat- 1rm. Build up to 93% and then set up PR attempt. Make sure you have a spotter or Safety Spotter Arms set up in the proper position.
Motor
“Dark Soul”
21-15-9
Lunges Rx+(135/95) Rx (95,65) Fit (65,45)
Single Arm KB Swings Rx+(70,55) Rx(55,35) Fit (35,25)
Toes 2 Bar