Squats + Handstand Hold
On the 2:00 x 5
3 Front Squats + 6 Back Squats + :20 Handstand Hold
Round 1: 55%
Round 2: 60%
Rounds 3-5: 65%
"Girl Power"
AMRAP 18:
21/15 Calorie Assault Bike
3 Rounds of "Cindy"
5 Squat Cleans Rx+(185/135) Rx(135/95) Fit(95,65)
Body Armor
3 Supersets:
30 Second Kettlebell Front Squat Hold (53's/35's)
10 Double Kettlebell Bent Over Row
50 Band Pull-Aparts