Strength
1) Deadlift- 7x2
*1 Set at Each Percentage: 70-73-76%. Final Four Sets to Build to a Heavy Set.
2) Push Press-5x3
*1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.
Motor
"Go Fish"
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Barbell Facing Burpees
9 Push Jerks (135/95)