Strength
Box Squat- 8x2
2 Sets at Each Percentage: 60-65-70-75%Back Squat- 3x2
1 Set at Each Percentage: 83-85-87%
Motor
"Frank the Tank"
AMRAP 5:
Buy-In: 50 Wallballs 20,14
12 Deadlifts 185,135
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 35 Wallballs 20,14
9 Deadlifts 225,155
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs 20,14
6 Deadlifts 275,185
6 Lateral Barbell Burpees