Strength
Snatch Primer
On the Minute x 5 Sets (50-55-60-60-60%):
Halting Power Snatch
3 Halts (Just off Floor, Knee Level, Pockets)
Snatch
On the Minute x 5:
1 Power Snatch (Building to a Heavy)
"Double Date"
AMRAP 15:
15 Hang Power Snatches Rx+ (95,65) Rx (65,45)
60 Double Unders
15 Overhead Squats Rx+ (95,65) Rx (65,45)
30/21 Calorie Row
Shield:
3 Rounds
30 GHD Sit Ups
20 Side Lungs