Skill- Push Jerk. Take 5-10 minutes working on rack, breathing, bracing and timing of the push jerk. Dont forget your feet.
EOMOTM 10
1) 1 Power Clean + 1 Push Jerk
@50,53,56,59,62%
15 Minute AMRAP 80% effort.
10 Thrusters Rx+(115,80) Rx(95,65) Fit(65,45)
10 Power Clean
10 Burpee