Strength
Build up to a 2 RM Snatch. Dropsets 2x2@-10%, 2x2@-15%.
PVC Pipe Jumps x 5. Build up to a 5 hop max.
4 Rounds for time( 10 minute cap)
5 Power Snatch Rx+155,105 Rx 135,95 Fit 95,65
15 Handstand push ups
Rest 2 minutes
3 rounds for time(8 Minute cap)
20 Burpee Box Jumps
10 Dead Lifts Rx+ 275,185 Rx 225,155 Fit 155,105