Monday 1-14-19

Strength

1. Build up to a 5rm Thruster. Nothing too crazy. Like 90% Effort.

2. Build up to a 3rm Deadlift. If your not feeling it build up to a 5 rm barbell bridge.

Motor

4 Minute Amrap

10 Power clean and push press Rx+ 115,80 Rx 95,65 Fit 65,45

10 Chest 2 bar pull ups

Rest 2 minutes

4 Minute Amrap

10 Power clean and push jerk Rx+ 135,95 Rx 115, 80 Fit 95,65

10 Chest 2 bar pull ups

Rest 2 minutes

4 Minute Amrap

10 Clean and Jerk(Any Style) Rx+ 155,105, Rx 135,95 Fit 115,80

10 Chest 2 bar pull ups