1) Tempo Back Squat
6 Sets of 2
Climbing to a moderate load. 5 second negative, 1 second pause in bottom.
2) "Darkwing Ducks"
3 Rounds For Time w/ a partner.
120 Air Squats
30 Burpees
30 Hang Power Cleans (155/105)
Accessory: 100 Barbell curls
1) Tempo Back Squat
6 Sets of 2
Climbing to a moderate load. 5 second negative, 1 second pause in bottom.
2) "Darkwing Ducks"
3 Rounds For Time w/ a partner.
120 Air Squats
30 Burpees
30 Hang Power Cleans (155/105)
Accessory: 100 Barbell curls