1. Gymnastics Conditioning
15 Strict Handstand Push-ups
rest 1 min
12 Strict Handstand Push-ups
rest :45
9 Strict Handstand Push-ups
rest :30
6 Strict Handstand Push-ups
rest :15
6 Strict Handstand Push-ups

2. Conditioning
Every 3:00 for 7 Rounds:
400 Meter Row

12 Toes to Bar

Aether Built

1a) Standing DB Shoulder Press- 5x8
1b) High Pull(Barbell)- 4x8
2a) Dips-4x8
2b) Supinated Bent over Row- 4x8
3a) Hammer Curls- 4x10
3b) Dumbbell Shrugs- 4x8

4) Lateral raises- 3x15

5) 80 GHD Sit ups for time.