1) Barbell Bridge- 4x6 with 3 sec pause at too. Note heaviest 6 rep.
12 minute Emotm
6 Good mornings moderate load 115,75 3,1,x,0
50 Double Unders
10 Box Jumps 24,20
Rest 5 Minutes
100 Wall Balls for time.
1) Barbell Bridge- 4x6 with 3 sec pause at too. Note heaviest 6 rep.
12 minute Emotm
6 Good mornings moderate load 115,75 3,1,x,0
50 Double Unders
10 Box Jumps 24,20
Rest 5 Minutes
100 Wall Balls for time.