1) Bench press- 5@75%, 5@80%, 3x5 @85%
2) Partition as you like for time
45 reps of each for time:
95-lb. thrusterd
135 lbs power clean
3) banded tricep ext-4x12
1) Bench press- 5@75%, 5@80%, 3x5 @85%
2) Partition as you like for time
45 reps of each for time:
95-lb. thrusterd
135 lbs power clean
3) banded tricep ext-4x12