Bench Press- 3x5 at 73% and building to top set.
WOD 4 Rounds
Buy In:60 Ring Support
30 Russian Twists
20 Push Ups
400 m Row
20 Step ups
Cash out:60 Ring Support
Accessory:
4x12 Tricep Extensions
4x12 Lateral Raises
Aether Built
Back Squat- 3x8
Lunges- 3x20
RDL- 3x8
TRX ham curls- 3x10
Barbell Bridge- 3x10
GHD sit ups- 3x20