1) Front Squat- Build to a moderately heavy set of 10. The goal is heavy stimulus. Resist the urge to try and PR.
“Fight Club”
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest
Accessory: 4x15 walking lunges weight if possible.