1. Clean & Jerk
1RM
2. Conditioning
5 minute amrap
15 Calorie Row
10 Thrusters 95,65
2 minutes rest
5 minute amrap
15 box jumps
10 hang power cleans 95,65
2 minutes rest
5 minute amrap
15 KBS 55/35
10 Shoulder to Overhead 95,65
Aether Built
Rest day
Or do some shoulder work for 20 minutes and 20-30 minutes active recovery.