1) RDLs- 6x6.
5 min Amrap
10 Push ups
30 Double Unders
Rest 1 minute
5 min Amrap
15 Box Jumps
10 Power snatches(95,65)
Rest 1 minute
5 min Amrap
10 SDHP(95,65)
10 Burpee
1) RDLs- 6x6.
5 min Amrap
10 Push ups
30 Double Unders
Rest 1 minute
5 min Amrap
15 Box Jumps
10 Power snatches(95,65)
Rest 1 minute
5 min Amrap
10 SDHP(95,65)
10 Burpee