1. Power Clean + Power Jerk
60%/3
70%/3
(75%/3)2
2. Front Squat
Work to a Heavy Single
3. Met con
For Time:
35 back squats (115/80)
30 Calorie Row
25 Burpees
20 Clusters (115/80)
BB movements from the ground.
1. Power Clean + Power Jerk
60%/3
70%/3
(75%/3)2
2. Front Squat
Work to a Heavy Single
3. Met con
For Time:
35 back squats (115/80)
30 Calorie Row
25 Burpees
20 Clusters (115/80)
BB movements from the ground.