Home
Pricing
What We Offer
The Ultimate Challenges
Schedule
Aether Blog

The Hybrid Method

Home
Pricing
What We Offer
The Ultimate Challenges
Schedule
Aether Blog
Matt Van Dyke
August 4, 2018

Saturday 8-4-18

Matt Van Dyke
August 4, 2018

 "War Path"

20-15-10-5

Toes 2 bar

400 m Run

Rest 3 minutes

40-30-20-10

Burpee to plate

50 Double Unders

Rest 3 minutes

30 Overhead Squats 105,80

 

Newer PostMonday 8-5-18
Older PostFriday 8-3-18
Back to Top
Sign Up
Crossfit Aether, 8933 s cobblegate dr, Sandy Utah 84094, United States575-649-9007suprimacy1@gmail.com

Powered by Squarespace