4 Rounds NFT
10 Ring Rows w feet on box
15 GHD Sit Ups
10 High Pulls From Hip (65,45)
Single Arm Farmer Carry D & B ea arm(70,55)
2 Rounds NFT
20 DB Skull Crushers
20 Hammer Curls
Aether Raw Strength and Gains
A1) Seated Shoulder Press with rotation- 4x6
A2) High Pull(Dumbbell)- 4x6
B1) Dips-4x6
B2) Chest support row- 4x6
C1) Bicep Curls- 4x12
C2) Over Head Tricep Extension- 4x12