Thursday 8-3-17

CrossFit Aether 

1a. Bent Over Supinated Row- 4x8.

1b. Single Leg Deadlift- 4x8.

4 rounds NFT

10 Toes to Bar  

50 Double Unders

20 Ab Mat Sit ups

10 Burpees  

Accessory: Straight Arm Banded Pull Downs- 4x12