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The Hybrid Method

Home
Pricing
What We Offer
The Ultimate Challenges
Schedule
Aether Blog
Matt Van Dyke
August 2, 2018

Thursday 8-2-18

Matt Van Dyke
August 2, 2018

1.) Deadlift- Build to heavy set of 8. Pull from blocks of set up from floor is not ideal. 

“Barbed Wire”

4 Rounds:
400 Meter Run
20 Pull-ups
30 Push-ups
40 AbMat Sit-Ups
50 Air Squats

Newer PostFriday 8-3-18
Older PostWednesday 8-1-18
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