1.) Deadlift- Build to heavy set of 8. Pull from blocks of set up from floor is not ideal.
“Barbed Wire”
4 Rounds:
400 Meter Run
20 Pull-ups
30 Push-ups
40 AbMat Sit-Ups
50 Air Squats
1.) Deadlift- Build to heavy set of 8. Pull from blocks of set up from floor is not ideal.
4 Rounds:
400 Meter Run
20 Pull-ups
30 Push-ups
40 AbMat Sit-Ups
50 Air Squats