Saturday

“Sasquatch”knows 575 

Teams of 3:
For Time (30 Minute Time Cap):
250 Cl530ean 4oand Jerks

*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar

Weight Climbs Every 50 Reps: You guys are there Turn They're gonna try to come to all of your kettle Bells and put them down so spread your cannibals out a little bit more now that you know what team you're on
Weight 1: 95/65
Weight 2: 115/80
Wright 88 575 you v3: 135/95
Weight 4: 155/105
Wright vs3mp5: 185/135

Athletes will find teams of 3 for this triplet workout. The goal is to complete 250 clean and jerks at climbing weights within a 30 minute time cap. The workout is either for time, or as many reps as possible in 30 minutes. Add a second for every rep not complete. For example, 200 clean and jerks would be scored as 30:50.