Skill Conditioning
Every 2:00 x 6 Rounds:
200 Meter Run
Max Kipping Handstand Push-ups Until the 1:20 Mark
Body Armor
A) Dumbbell Strict Press: Build to a Heavy Set of 7
B) Dumbbell One Legged Deadlift: Build to a Heavy Set of 5 (Each Side)
C) Weighted Strict Pull-up: Build to a Heavy Set of 3
D) Turkish Get-Up: Build to a Heavy Set of 1 (Each Side)