CrossFit Aether
1.) Skill
Spend 10 minutes warming up efficiency pull ups.
2.)Build up to a 5 rep Front Squat in 10 minutes at 65% 1rm immediately followed by a...
6 minute Amrap
- 15 Pull ups
- 70 Double Unders
Rest 4 minutes
3.) 12 minute Amrap
- 10 Deadlifts (185,135)
- 10 Burpee box jump overs (24,20)
- 10 Hollow Rocks
Aether Barbell
Posted October 2nd, 2015 by J Mart& filed under Outlaw Barbell.
The Dave Fleming Barbell Program
cycle 4, week5
1) Snatch
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%
2) Clean and jerk
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%
3) Front Squat
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%